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Top Tips for Controlling Your Emotions at Work

Top Tips for Controlling Your Emotions at Work

The fast paced, constantly changing nature of modern workplaces makes it an emotionally complex environment. Information overload, along with stressful situations while dealing with different personality types can make it hard to keep your emotions under control, but proper emotional management is critical for teamwork especially in the case of managers. Keep reading for some great tips to help you understand and manage your emotions better, so that you can respond in a calm and constructive manner when facing a challenging situation.

Communicate Face to Face
When dealing with a difficult issue, it’s important to meet with the person or group face to face instead of voicing your concerns over digital media. This can leave a lot of room for miscommunication which will result in making an already complex situation more complicated.

Listen Well
In an emotionally charged moment, listening well is usually the last thing we do. With all the angry thoughts, you’re more likely to hear your own thoughts instead of listening to what the other party has to say. Try to listen carefully to their point of view and take a few minutes to process and clarify what they have said before responding with your side.

Take a Break to Destress
Communicating is always easier when you’re calm, so excuse yourself for a couple of minutes and “vent” by taking a short walk or even sit outside till you clear your mind and regain control of your emotions. Doing this will save you from losing your temper and speaking out when you’re emotional.

Understand Your Emotions
This probably sounds silly, but often people are unable to identify the emotions they’re feeling which stops them from dealing with it effectively. Give yourself enough time to process emotions so that you are able to know what anger and frustration feels like to you. Once you have done this, you will be able to pick up on the physical and mental signs which help control the situation before you act rashly without knowing why.

Show Yourself Some Love
Self-care is important! Pay attention to your physical, emotional and mental needs as they are integral in managing negative emotions in all aspects of your life. For instance, if you’re not getting enough sleep and you aren’t eating well, this can lead to you being irritated easily and not being able to handle situations tactfully giving rise to hostile emotions.

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